Weigh In record (no journal entry) for 29 January 2024
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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957 kcal
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Fat: 29.82g | Prot: 64.89g | Carbs: 106.52g.
Breakfast: 味全 大醇豆低糖豆漿, 金針菇, 煎雞蛋, 新福源 無糖花生醬, 歐嬤 全麥裸麥麵包. Lunch: 煎雞蛋, 7-11 蒸地瓜, 全家 黑珍珠蓮霧（截切）. Dinner: 給力盒子 椒鹽水煮雞胸, 歐維氏 85%巧克力. more...
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Gaining 4.9 kg a Week
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