Weigh In record (no journal entry) for 30 January 2024
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66.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1077 kcal
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Fat: 45.04g | Prot: 76.07g | Carbs: 92.90g.
Breakfast: 蛋餅. Lunch: 味全 大醇豆低糖豆漿, 乾烤花生（加鹽）, Lotus 比利時蓮花薄脆餅. Dinner: 給力盒子 南加州烤雞腿. more...
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Losing 3.5 kg a Week
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