Weigh In record (no journal entry) for 30 January 2024
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52.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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818 kcal
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Fat: 49.60g | Prot: 49.06g | Carbs: 44.47g.
Breakfast: 福記 日式豆干, 有殼花生（不吃殼）, 黑咖啡. Lunch: 7-11 黃金玉米, 水煮蛋, 黑咖啡, 萬歲牌 無調味杏仁果. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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