Weigh In record (no journal entry) for 29 January 2024
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52.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1697 kcal
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Fat: 88.39g | Prot: 89.41g | Carbs: 133.53g.
Breakfast: 黑咖啡, 有殼花生（不吃殼）, 水煮蛋. Lunch: 萬歲牌 無調味杏仁果, 7-11 黃金玉米, 水煮蛋. Dinner: 全家 地瓜, 麥當勞 (McDonald's) 四塊麥克雞, 炸年糕, 全家 日式唐揚雞. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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