Weigh In record (no journal entry) for 27 January 2024
|
61.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1785 kcal
|
Fat: 67.25g | Prot: 69.20g | Carbs: 226.33g.
Breakfast: 全聯 牧真鮮乳, 大肉包. Lunch: 沙茶羊肉燴飯, 虱目魚丸. Dinner: 魚湯, 炒花菜, 煎雞蛋, 白飯, 虱目魚丸. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|