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☺️ Gestern Sport und Elektrolyte genommen. Dafür ist es okay.
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2351 kcal
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Fat: 86.59g | Prot: 97.67g | Carbs: 291.99g.
Breakfast: Äpfel, Enerbio Hanfsamen Geschält, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Milch 1,5%. Lunch: IronMaxx Protein & Nut Pistachio-White Choc, Milsani High Protein Pudding Schoko. Dinner: Aldi Salami, Aldi Kochschinken, Kerrygold Cheddar Gerieben, Rote Paprika, Champignons, Cucina Pizzateig mit Tomatensoße . Snacks/Other: Sweetland Eric Eisbär, Sweetland Eric Eisbär, Aldi Erdbeer Joghurt Riegel, Kühlmann Tortilla Chips, Weintrauben. more...
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steady weight
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