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🙄
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1870 kcal
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Fat: 84.76g | Prot: 86.65g | Carbs: 182.53g.
Breakfast: Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Enerbio Hanfsamen Geschält, Äpfel, GutBio Walnusskerne. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Drei Eichen Bayerischer Leberkäse, All Seasons Rahm-Kohlrabi. Dinner: Viking Dansk Tradition, Aldi Banane, Aldi Magerquark, Layenberger Low Carb 3K Protein Shake Beeren Mix. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Sun Snacks Salzbrezeln, Milka Haselnusscreme, Goldähren Vollkorn Toast. more...
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Gaining 1.4 kg a Week
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