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🤷🏼♀️
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1654 kcal
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Fat: 66.23g | Prot: 103.04g | Carbs: 158.53g.
Breakfast: Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Enerbio Hanfsamen Geschält, Äpfel, GutBio Walnusskerne. Lunch: Möhren, Milsani High Protein Pudding Schoko. Dinner: Viking Dansk Tradition, Alpenschmaus Chiliwurzerl, Layenberger Low Carb 3K Protein Shake Beeren Mix, Aldi Magerquark, Aldi Banane . Snacks/Other: Sun Snacks Salzbrezeln, Milka Haselnusscreme, Goldähren Vollkorn Toast. more...
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steady weight
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