Weigh In record (no journal entry) for 22 January 2024
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52.2 kg
Lost so far: 4.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1950 kcal
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Fat: 85.52g | Prot: 65.10g | Carbs: 233.28g.
Breakfast: 瑞士蓮 極醇系列100%黑巧克力, 有殼花生（不吃殼）, 南瓜子, Costco 肉桂粉, 水煮蛋, 黑咖啡, 全家 綿柔鮮奶土司, 全家 烤馬鈴薯. Lunch: MOS 可頌鯛魚燒 (紅豆), 巴斯克乳酪蛋糕, 7-11 一日野菜農夫十蔬沙拉, 7-11 和風醬, 鮪魚飯糰. Dinner: 全家 泰式酸辣海陸麵. more...
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Gaining 3.2 kg a Week
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Julia-yeh's Weight History
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