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☺️
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1894 kcal
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Fat: 89.25g | Prot: 77.65g | Carbs: 188.40g.
Breakfast: Milka Haselnusscreme, Goldähren Vollkorn Toast. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Aldi Bio Gemüsesuppe mit Rindfleisch, Buerger Grießklößchen. Dinner: Goldähren Meister Bäcker Brötchen Dinkel, Alpenschmaus Chiliwurzerl, Viking Dansk Tradition. Snacks/Other: Haribo Matador Mix, Sun Snacks Salzbrezeln, Choceur Nougat, Kekse, Kekse, Aldi Frischeiwaffeln. more...
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steady weight
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