Weigh In record (no journal entry) for 10 January 2024
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93.3 kg
Lost so far: 13.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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936 kcal
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Fat: 32.59g | Prot: 75.98g | Carbs: 84.27g.
Breakfast: MSG 濃縮乳清蛋白, G7 黑咖啡. Lunch: 7-11 關東煮-白蘿蔔, 鴨血, 7-11 中華油豆腐, 豬肺, 義美 滷蛋. Snacks/Other: 原味牛奶餅乾, 水梨. more...
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Gaining 2.8 kg a Week
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c123456747's Weight History
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