Weigh In record (no journal entry) for 18 December 2023
|
91.9 kg
Lost so far: 14.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
529 kcal
|
Fat: 19.07g | Prot: 61.98g | Carbs: 31.74g.
Breakfast: MSG 濃縮乳清蛋白, G7 黑咖啡. Lunch: 牛頭牌 雞湯塊, 香菇, 豬血, 全聯 水煮鵪鶉蛋, 白蘿蔔. Snacks/Other: 家樂福 朝鮮海苔 麻油風味. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c123456747's Weight History
|