Weigh In record (no journal entry) for 19 January 2024
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62.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1802 kcal
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Fat: 74.51g | Prot: 85.91g | Carbs: 194.06g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Costco 芝麻貝果. Lunch: 鴨肉, 林聰明 火雞肉飯. Dinner: 愛之味 愛之味鮪魚片, 義美 鮮嫩豆腐, 炒四季豆, 五花肉, 白飯. Snacks/Other: 全聯 牧真鮮乳. more...
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Losing 2.1 kg a Week
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