Weigh In record (no journal entry) for 19 January 2024
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51.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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519 kcal
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Fat: 21.08g | Prot: 23.30g | Carbs: 60.35g.
Breakfast: 水煮蛋, Costco 肉桂粉, 有殼花生（不吃殼）, 黑咖啡, 全家 綿柔鮮奶土司. more...
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Losing 4.9 kg a Week
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Julia-yeh's Weight History
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