Weigh In record (no journal entry) for 16 January 2024
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179.3 kg
Lost so far: 4.9 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2785 kcal
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Fat: 106.85g | Prot: 158.75g | Carbs: 315.02g.
Breakfast: Espresso Coffee. Lunch: The Fitness Chef Bean Stew, Fried Ripe Plantain Rolled in Flour, John West Mackerel Fillets in Spicy Tomato Sauce. Dinner: Soy Milk , Chicken Meat (Stewed) , Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Lucozade Original, Roasted Cashew Nuts , Coconut Water , Soy Milk , Oatmeal Biscuits . more...
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5371 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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