Weigh In record (no journal entry) for 16 January 2024
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51.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1442 kcal
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Fat: 65.88g | Prot: 93.57g | Carbs: 124.62g.
Breakfast: 全家 綿柔鮮奶土司, 有殼花生（不吃殼）, 水煮蛋, 黑咖啡. Lunch: 杏鲍菇, Peeta TakeTake 綠花椰菜, 雞胸肉, 水煮蛋, 7-11 黃金玉米, 炸豆皮, 小黃瓜, 高麗菜, 番茄. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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