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John10251
Journal
06 May 15
John10251's Journal, 06 May 15
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Weigh In record (no journal entry) for 06 May 2015
75.2 kg
Lost so far:
8.8 kg
.
Still to go:
4.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 May 2015:
1393 kcal
Fat: 55.97g | Prot: 75.79g | Carbs: 145.47g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Santitas White Corn Tortilla Chips, Tuna Salad Sandwich with Lettuce.
Dinner:
Taco Bell Spicy Buffalo Chicken Griller, Taco Bell Crunchy Taco.
more...
3962 kcal
Exercise:
Yard Work (gardening) - 1 hour, Painting - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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John10251's Weight History
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