Weigh In record (no journal entry) for 15 January 2024
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62.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1546 kcal
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Fat: 59.89g | Prot: 68.03g | Carbs: 214.84g.
Breakfast: Nature Valley 蜂蜜燕麥棒. Lunch: 土魠魚羹麵, 土魠魚. Dinner: 滷蛋, 米糕, 四神湯. Snacks/Other: Kid-O 日清三明治餅乾(奶油口味). more...
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Losing 2.1 kg a Week
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