Weigh In record (no journal entry) for 14 January 2024
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51.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1895 kcal
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Fat: 79.61g | Prot: 92.52g | Carbs: 204.33g.
Breakfast: 四方鮮乳 鮮奶酪, 有殼花生（不吃殼）, 水煮蛋, 全家 綿柔鮮奶土司, Costco 肉桂粉, 黑咖啡. Lunch: 7-11 韓式炸雞, 豆之味 香滷豆干, 全家 綿柔鮮奶土司, 水煮蛋, 有殼花生（不吃殼）, 阿美麻糬 麻糬, 義美 麻糬, 黑咖啡, 煎雞蛋, 7-11 一日野菜-八種蔬菜溫沙拉. more...
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Gaining 3.5 kg a Week
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Julia-yeh's Weight History
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