Weigh In record (no journal entry) for 13 January 2024
|
50.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1633 kcal
|
Fat: 82.20g | Prot: 119.89g | Carbs: 102.67g.
Lunch: Stewed Chicken Thigh, Cooked Egg, Stir Fried Vegetables, White Rice. Dinner: Sambal Stingray, Stir Fried Vegetables, Beef Curry, White Rice. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|