Weigh In record (no journal entry) for 12 January 2024
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62.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1909 kcal
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Fat: 69.79g | Prot: 86.06g | Carbs: 234.19g.
Breakfast: Nature Valley 楓糖燕麥棒, 義美 無加糖豆漿. Lunch: 悟饕 土雞肉飯. Dinner: 石二鍋 米血, 豬腱肉, 雞胸肉, 麻醬麵. Snacks/Other: Kid-O 三明治餅乾奶油口味. more...
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Gaining 0.7 kg a Week
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