Weigh In record (no journal entry) for 12 January 2024
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51.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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832 kcal
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Fat: 28.79g | Prot: 55.42g | Carbs: 87.15g.
Breakfast: 義美 核棗糕, 有殼花生（不吃殼）, 水煮蛋, 全家 綿柔鮮奶土司, Costco 肉桂粉, 黑咖啡, 阿美麻糬 麻糬. Lunch: 雞胸肉. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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