Weigh In record (no journal entry) for 09 January 2024
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62.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1367 kcal
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Fat: 70.60g | Prot: 37.70g | Carbs: 143.20g.
Breakfast: Nature Valley 蜂蜜燕麥棒, 義美 無加糖豆漿. Lunch: 林聰明 砂鍋魚頭. Dinner: 白飯, 林聰明 砂鍋魚頭. Snacks/Other: Nature Valley 楓糖燕麥棒, 福伯 巧克力味夾心曲奇餅, 福伯 牛奶味夾心曲奇餅. more...
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Gaining 0.7 kg a Week
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