Weigh In record (no journal entry) for 08 January 2024
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69.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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996 kcal
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Fat: 23.84g | Prot: 60.25g | Carbs: 114.91g.
Breakfast: 全麥薄煎餅/班戟, 新福源 無糖花生醬, 烤地瓜, 水煮蛋, 燙青菜. Lunch: 7-11 茶葉蛋, 7-11 關東煮-高麗菜捲, 7-11 關東煮甜玉米. Dinner: 給力盒子 椒鹽水煮雞胸. Snacks/Other: 全聯 櫻桃. more...
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Gaining 1.2 kg a Week
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