Weigh In record (no journal entry) for 08 January 2024
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50.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1594 kcal
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Fat: 68.76g | Prot: 112.16g | Carbs: 133.07g.
Breakfast: 全家 烤馬鈴薯, 有殼花生（不吃殼）, 黑咖啡, Costco 肉桂粉, 全家 綿柔鮮奶土司, 芝司樂 (Cheesedale) 高鈣起司球, 水煮蛋. Lunch: 番茄, 杏鲍菇, 牛排, 黑咖啡, 全聯 洋蔥, 7-11 黃金玉米, 小黃瓜, 炸豆皮, 雞胸肉, 高麗菜, 煎雞蛋. more...
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Gaining 4.2 kg a Week
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Julia-yeh's Weight History
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