Weigh In record (no journal entry) for 07 January 2024
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62.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1675 kcal
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Fat: 63.06g | Prot: 71.49g | Carbs: 205.86g.
Breakfast: 義美 無加糖豆漿, Nature Valley 黑巧克力燕麥棒. Lunch: 白蘿蔔, 7-11 御料小館白飯, 芥蘭炒牛肉. Dinner: 麻醬麵, 豬腱肉. Snacks/Other: 全聯 牧真鮮乳, 福伯 牛奶味夾心曲奇餅, 福伯 巧克力味夾心曲奇餅. more...
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steady weight
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