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John10251
Journal
03 May 15
John10251's Journal, 03 May 15
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Weigh In record (no journal entry) for 03 May 2015
75.3 kg
Lost so far:
8.6 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2015:
1153 kcal
Fat: 47.45g | Prot: 101.79g | Carbs: 75.41g.
Breakfast:
Hard-Boiled Egg, Kroger Maple Turkey Sausage Links.
Lunch:
Thousand Island Dressing, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Salmon Patty.
Dinner:
Bunny Bread White Sliced Bread, Kroger Whiting Fillets.
Snacks/Other:
Sam's Choice Mountain Trail Mix.
more...
1992 kcal
Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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John10251's Weight History
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