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72.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1990 kcal
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Fat: 104.53g | Prot: 87.59g | Carbs: 164.98g.
Breakfast: Bananen, Milsani Skyr Natur, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Äpfel, Aldi Haferflocken. Lunch: Merci Praline Creme, King's Crown Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Carat Helle Sauce, Meine Metzgerei Frikadelle. Dinner: Goldähren Meister Bäcker Brötchen Dinkel, Aldi Havarti, Wonnemeyer Honey Peppers, Räucherlachs. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Merci Merci Finest Selection, Trader Joe's Erdnüsse Geröstet & Gesalzen, funny-frisch Chipsfrisch Peperoni, Merci Edel-Nougat. more...
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Losing 2.1 kg a Week
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