Weigh In record (no journal entry) for 04 January 2024
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49.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1682 kcal
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Fat: 74.10g | Prot: 94.43g | Carbs: 165.19g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司球, 連珍 芋泥球, 全家 綿柔鮮奶土司, 水煮蛋, Costco 肉桂粉, 有殼花生（不吃殼）, 黑咖啡. Lunch: 番茄, 小黃瓜, 7-11 珍味四果, 杏鲍菇, 雞胸肉, 花椰菜, 7-11 黃金玉米, 全聯 洋蔥, 黑咖啡, 高麗菜, 水煮蛋, 炸豆皮. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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