Weigh In record (no journal entry) for 03 January 2024
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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995 kcal
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Fat: 33.93g | Prot: 76.11g | Carbs: 95.08g.
Breakfast: 水煮蛋, 烤地瓜. Lunch: 煎雞蛋, 7-11 削皮富士蘋果袋, 家樂福 櫻桃, 烤腰果（加鹽巴）, Costco 去骨雞腿排. Dinner: 給力盒子 樹子清蒸鱸魚. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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Losing 4.2 kg a Week
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