Weigh In record (no journal entry) for 02 January 2024
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62.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1721 kcal
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Fat: 64.82g | Prot: 68.50g | Carbs: 215.77g.
Breakfast: 石安牧場 蛋, Costco 原味貝果, 義美 無加糖豆漿, 得意的一天 頂級橄欖油. Lunch: 中華 油豆腐, 豬腱肉, 雞肉飯. Dinner: 蓮霧, 統一 來一客鮮蝦魚板風味. Snacks/Other: 福伯 巧克力味夾心曲奇餅. more...
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Losing 1.4 kg a Week
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