Weigh In record (no journal entry) for 02 January 2024
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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639 kcal
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Fat: 41.18g | Prot: 24.91g | Carbs: 43.48g.
Breakfast: 烤腰果（加鹽巴）, 7-11 削皮富士蘋果袋, 水煮蛋, 烤地瓜. Lunch: 煎雞蛋, 家樂福 藍莓, Costco 蘿蔓, Costco 無骨牛小排. more...
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Losing 1.4 kg a Week
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