Happy New Years Eve!!! This entry is for the week of Dec. 24 thru Dec. 30 Body fat 21.2
|
68.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
805 kcal
|
Fat: 16.67g | Prot: 54.37g | Carbs: 111.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Ocean Spray 100% Juice Cranberry, Great Value Saltine Crackers, Campbell's Chunky Savory Chicken with White & Wild Rice Soup. Dinner: Beets , Publix Small Sweet Green Peas, Signature Select Four Cheese Lasagna with Meat Sauce. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|