Weigh In record (no journal entry) for 31 December 2023
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50.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1490 kcal
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Fat: 59.87g | Prot: 56.31g | Carbs: 182.39g.
Breakfast: 黑咖啡. Lunch: 有殼花生（不吃殼）, 統一 晨光嚴選土司, 全聯 蘿美萵苣, 義美 亞麻仁油, 黑咖啡, Costco 肉桂粉, 水煮蛋. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(中杯), 黑咖啡, 春上 布丁蛋糕-巧克力. more...
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Gaining 1.8 kg a Week
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Julia-yeh's Weight History
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