Weigh In record (no journal entry) for 30 December 2023
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62.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1515 kcal
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Fat: 59.50g | Prot: 80.94g | Carbs: 162.60g.
Breakfast: 7-11 雙蔬鮪魚御飯糰, 義美 無加糖豆漿. Lunch: 煎雞蛋, 7-11 沙茶豬肉燴飯. Dinner: 牛腱, 7-11 御料小館白飯, 炒菠菜, 黃魚, 鴨肉. more...
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Losing 2.8 kg a Week
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