Weigh In record (no journal entry) for 28 December 2023
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49.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1037 kcal
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Fat: 49.94g | Prot: 82.10g | Carbs: 66.50g.
Breakfast: 福記 日式豆干, 黑咖啡, 水煮蛋, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: 福記 日式豆干, 7-11 黃金玉米, 小黃瓜, 高麗菜, 雞腿, 水煮蛋, 番茄. more...
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Losing 1.1 kg a Week
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Julia-yeh's Weight History
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