Weigh In record (no journal entry) for 27 December 2023
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63.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1503 kcal
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Fat: 64.19g | Prot: 69.07g | Carbs: 162.43g.
Breakfast: 7-11 香蔥麵包, 義美 無加糖豆漿. Lunch: 肉絲蛋炒飯. Dinner: 鱈魚, 鱸魚, 7-11 御料小館白飯, 炒四季豆. Snacks/Other: 全聯 牧真鮮乳. more...
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Losing 2.1 kg a Week
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