Weigh In record (no journal entry) for 27 December 2023
|
50.1 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1551 kcal
|
Fat: 67.99g | Prot: 75.14g | Carbs: 163.70g.
Breakfast: 有殼花生（不吃殼）, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: 高麗菜, 花椰菜, 杏鲍菇, 7-11 黃金玉米, 水煮蛋, 雞腿. Snacks/Other: 義美 核棗糕, 7-11 珍味四果, 義美 迷你紅豆甜粿. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|