Weigh In record (no journal entry) for 26 December 2023
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51 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1745 kcal
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Fat: 67.77g | Prot: 131.70g | Carbs: 149.32g.
Lunch: Sambal Stingray, Egg (Whole), White Rice, Stir Fried Vegetables. Dinner: Stir Fried Vegetables, Sambal Stingray, Minced Pork (Cooked), White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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