Weigh In record (no journal entry) for 25 December 2023
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50.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1459 kcal
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Fat: 64.40g | Prot: 82.29g | Carbs: 138.09g.
Breakfast: 煎雞蛋, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡. Lunch: 7-11 黃金玉米, Costco 酪梨油, 全家 綿柔鮮奶土司, 雞胸肉, 煎雞蛋, 黑咖啡, 番茄, 全聯 蘿美萵苣. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 鮮奶波士頓派. more...
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Gaining 3.5 kg a Week
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Julia-yeh's Weight History
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