Weigh In record (no journal entry) for 22 December 2023
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49.2 kg
Lost so far: 7.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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615 kcal
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Fat: 23.62g | Prot: 62.31g | Carbs: 38.13g.
Breakfast: Costco 肉桂粉, 黑咖啡, 水煮蛋. Lunch: 蒜頭, 杏鲍菇, 雞胸肉, 全聯 白花椰米, 黑咖啡, 高麗菜, 水煮蛋. more...
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Losing 3.9 kg a Week
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Julia-yeh's Weight History
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