Weigh In record (no journal entry) for 21 December 2023
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50.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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502 kcal
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Fat: 19.45g | Prot: 24.39g | Carbs: 56.41g.
Lunch: Char Kway Teow. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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