Weigh In record (no journal entry) for 20 December 2023
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63.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1792 kcal
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Fat: 59.25g | Prot: 101.43g | Carbs: 201.25g.
Breakfast: 義美 無加糖豆漿, Costco 肉桂葡萄乾貝果. Lunch: 豆腐, 玉米筍, 卜蜂 古早味醃漬里肌豬排, 本家生機 生鮮腐竹, 7-11 御料小館白飯, 煮熟的南瓜, 炒高麗菜. Dinner: 魚湯, 鱸魚, 油炸雞胸肉（無粉漿，不吃皮）, 炸豬排, 蔥蛋, 德裕 魚酥, 7-11 御料小館白飯. Snacks/Other: 全聯 牧真鮮乳. more...
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Losing 0.7 kg a Week
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