Weigh In record (no journal entry) for 20 December 2023
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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979 kcal
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Fat: 25.84g | Prot: 74.52g | Carbs: 112.13g.
Breakfast: HEIDI 75%黑巧克力, 水煮蛋, 餐前全麥麵包, Lotus 比利時蓮花薄脆餅抹醬. Lunch: Costco 美國嫩肩里肌牛排, 7-11 削皮富士蘋果袋. Dinner: 給力盒子 椒鹽水煮雞胸. Snacks/Other: 柿餅, 全聯 法式經典原味千層. more...
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steady weight
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