Weigh In record (no journal entry) for 20 December 2023
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45.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1918 kcal
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Fat: 78.56g | Prot: 92.93g | Carbs: 215.29g.
Breakfast: McDonald's Breakfast Wrap Chicken Sausage, Super 3 in 1 Cereal. Lunch: Claypot Claypot Rice. Dinner: Asian Home Gourmet Lor Mee. Snacks/Other: Hard-Boiled Egg. more...
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Losing 1.4 kg a Week
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Patricia Wee Yy's Weight History
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