Weigh In record (no journal entry) for 19 December 2023
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51.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1744 kcal
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Fat: 73.02g | Prot: 75.77g | Carbs: 197.30g.
Lunch: Pork Link Sausage (Smoked), Fried Egg with Fat, Stir Fried Vegetables, White Rice. Dinner: Hainanese Chicken Rice. Snacks/Other: Hard Lollies, Milk Chocolate, Milk (Whole Milk, Dry), Jackfruit , Mr Bean Soya Milk with Sugar, Butter Pound Cake. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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