Weigh In record (no journal entry) for 19 December 2023
|
49.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1160 kcal
|
Fat: 54.97g | Prot: 75.73g | Carbs: 90.60g.
Breakfast: 黑咖啡, 有殼花生（不吃殼）, 水煮蛋. Lunch: 花椰菜, 雞胸肉, 7-11 甜玉米, 黑咖啡, 水煮蛋. Snacks/Other: 7-11 冰烤地瓜, 7-11 珍味四果. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|