Weigh In record (no journal entry) for 18 December 2023
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1021 kcal
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Fat: 36.93g | Prot: 59.63g | Carbs: 114.27g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 烤腰果（加鹽巴）, HEIDI 95%黑巧克力, 柑橘, 龍鳳 冷凍青花菜, 水煮蛋, 龍鳳 冷凍毛豆仁. Dinner: 柿餅, 給力盒子 南加州烤雞腿. more...
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Gaining 2.1 kg a Week
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