Weigh In record (no journal entry) for 15 December 2023
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69.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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982 kcal
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Fat: 33.92g | Prot: 76.92g | Carbs: 91.45g.
Breakfast: 柑橘, 蛋餅. Lunch: 陶板屋 和風芥子醬, HEIDI 95%黑巧克力, 水煮蛋, 小黃瓜, 全聯 雞里肌肉. Dinner: 柑橘, 給力盒子 椒鹽水煮雞胸. more...
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Losing 2.1 kg a Week
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