Weigh In record (no journal entry) for 14 December 2023
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117.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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505 kcal
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Fat: 14.71g | Prot: 47.75g | Carbs: 53.80g.
Breakfast: Cranberry Juice, Dannon Oikos Triple Zero - Peach. Lunch: Popeyes Chicken & Biscuits Biscuits, Baked or Fried Coated Chicken Wing with Skin, Kroger Fried Chicken Leg. more...
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Losing 2.8 kg a Week
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Alindsey83t's Weight History
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